Iodine-rich foods: seafood such as kelp, seaweed, nori, sea cucumbers, clams, and
Foods rich in cystine and protein: black rice, oats, gluten, corn, black beans, soybeans, peanut nuts, sunflower seeds, watermelon seeds, pumpkin seeds, etc.
Foods rich in B vitamins and protein: bean sprouts, malt, kelp, tofu, soy products, pork liver, lamb liver, beef, chicken, goose, fish, eggs, duck eggs, egg powder, milk powder, butter, etc.
Fresh vegetables and fruits: carrots, onions, cilantro, spinach, oilseed greens, amaranth, bursa, strawberry, mulberry, apple, pear, apricot, kiwi, watermelon, melon, etc.
Also, dried apricots, black sesame seeds and walnuts are the best foods for hair fitness and can be consumed in moderation.
Foods rich in cystine and protein: black rice, oats, gluten, corn, black beans, soybeans, peanut nuts, sunflower seeds, watermelon seeds, pumpkin seeds, etc.
Foods rich in B vitamins and protein: bean sprouts, malt, kelp, tofu, soy products, pork liver, lamb liver, beef, chicken, goose, fish, eggs, duck eggs, egg powder, milk powder, butter, etc.
Fresh vegetables and fruits: carrots, onions, cilantro, spinach, oilseed greens, amaranth, bursa, strawberry, mulberry, apple, pear, apricot, kiwi, watermelon, melon, etc.
Also, dried apricots, black sesame seeds and walnuts are the best foods for hair fitness and can be consumed in moderation.
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