What do you eat to grow your hair?

Iodine-rich foods: seafood such as kelp, seaweed, nori, sea cucumbers, clams, and

Foods rich in cystine and protein: black rice, oats, gluten, corn, black beans, soybeans, peanut nuts, sunflower seeds, watermelon seeds, pumpkin seeds, etc.

Foods rich in B vitamins and protein: bean sprouts, malt, kelp, tofu, soy products, pork liver, lamb liver, beef, chicken, goose, fish, eggs, duck eggs, egg powder, milk powder, butter, etc.

Fresh vegetables and fruits: carrots, onions, cilantro, spinach, oilseed greens, amaranth, bursa, strawberry, mulberry, apple, pear, apricot, kiwi, watermelon, melon, etc.
What do you eat to grow your hair?

Also, dried apricots, black sesame seeds and walnuts are the best foods for hair fitness and can be consumed in moderation.

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